vookela Posted March 14, 2020 Share Posted March 14, 2020 Ja sinoc bio redovno, primetno manje ljudi za to vreme (20,30h). Zato razvalio ramena od vezbi, mislio sam da ujutro ruke necu moci pomeriti. Link to comment
darling Posted March 15, 2020 Share Posted March 15, 2020 proslo je 24 sata od zadnjeg treninga i vec mi nedostaje. makar da imam dve desetke, il tako nesto, 12,5, petnaestice... Link to comment
vookela Posted March 15, 2020 Share Posted March 15, 2020 Planiram prelazak na bodivejt vezbe u kuci, videcu jos do sutra. Link to comment
Friend Posted March 15, 2020 Share Posted March 15, 2020 Planirao da vezbam u ovim teretanama na otvorenom zgibove i propadanja ali opet kapiram tu se svi hvataju. Da li je veca frka od vazduha ili od sipke pitanje je sada. Link to comment
askeladden Posted March 15, 2020 Share Posted March 15, 2020 Kuci imam tegove rucne i ketlebells.samo da se ne razbolim,ima masu da nabacim do kraja karantina. Link to comment
ToniAdams Posted March 15, 2020 Share Posted March 15, 2020 imam kurac, imam prostirku i pilates loptu :/ sklekovi jbg Link to comment
Moća Posted March 15, 2020 Share Posted March 15, 2020 Pa kako ces djembeli ti ni sklek ne mozes da uradis?Bacajte ovde neke programe za kucno vezbanje.Sent from my Redmi Note 5 using Tapatalk Link to comment
Friend Posted March 15, 2020 Share Posted March 15, 2020 1 hour ago, darling said: od sipke. mozda rukavice? Pa najradije da je ne pipam, ali ako se operu ruke odmah onda je sve 100% safe? @Toni: lako je za gornji deo, za noge je problem u kuci mada ima nekih vezbi Link to comment
ToniAdams Posted March 15, 2020 Share Posted March 15, 2020 (edited) 7 minutes ago, Moća said: Pa kako ces djembeli ti ni sklek ne mozes da uradis? Bacajte ovde neke programe za kucno vezbanje. Sent from my Redmi Note 5 using Tapatalk aj ovako, kolko god da uradis sklekova, djebeli uradi duplo vise? u recimo, soma evra? @Friend, iskorak jbg. ima i jedna vezba sa pilates loptom za zadnju lozu. mene ruke brinu :( Edited March 15, 2020 by ToniAdams Link to comment
goofs Posted March 15, 2020 Share Posted March 15, 2020 Ako hocete brzinsko opremanje kucnog gyma - pilates lopta i 1-2 rastegljive trake. Sve moze sa tim, uz bodyweight vezbe. Link to comment
ToniAdams Posted March 15, 2020 Share Posted March 15, 2020 iam trake! ziv bio, skroz zaboravio! Link to comment
Moća Posted March 15, 2020 Share Posted March 15, 2020 Trake mogu duznem.Sent from my Redmi Note 5 using Tapatalk Link to comment
triple_nippled Posted March 15, 2020 Share Posted March 15, 2020 ja cu sutra da narucim bucice, nece se baci https://www.iron.rs/component/content/article/8-proizvodi-category/82-klupe-sipke-tegovi-za-vezbanje-benc-klupa-bench-klupe-bendz-klupu-camce-jahte-svadbe-proslave-sedenje-vise-ljudi Link to comment
Friend Posted March 15, 2020 Share Posted March 15, 2020 Koliko su jake te trake tj. koliku tezinu zamenjuju? Kontam vezao bi ih za radijator Link to comment
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