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PPP vs. Coronavirus - tema za praktične savete i korisne informacije


dùda

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Poznati autor BBC-jevih medicinskih dokumentaraca dr Majkl Mozli o načinima na koje možda možete učiniti vakcinu efikasnijom:

 

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How to turbo charge your Covid jab: DR MICHAEL MOSLEY reveals the simple steps that could make it more effective

...

In the meantime, what, if anything, can you do to ensure you get the best protection from the Covid jab when you get it?

Because the vaccines are brand new, we don’t yet know for sure if any lifestyle changes can boost their effectiveness, but based on studies on flu vaccines, here are some strategies you could try:

1 If you’re overweight or obese, try to lose a few inches. A study published in the International Journal of Obesity in 2017 found that obese adults who had a flu jab were twice as likely to get the flu than people with a healthy BMI (body mass index).

Carrying too much weight, particularly around the waist, makes your immune system less effective. (It’s worth stressing that Covid vaccine trials have shown that obese people gained a high degree of protection.)

2 Boost your intake of prebiotics and probiotics. Prebiotics are foods rich in fibre that feed the ‘good’ bacteria in your gut — they include kidney beans, lentils, garlic, onions and many vegetables.

Probiotics are living bacteria found mainly in fermented foods such as sauerkraut, kimchi and natural yoghurt.

A review of studies published in the journal Nutrients in 2017 found that consuming prebiotics and probiotics before being vaccinated nearly doubled the number of people who subsequently developed protective levels of antibodies.

For simple recipes to boost your good bacteria, check out instagram.com/drclarebailey.

3 Get a good night’s sleep. In a study last year from the University of California, researchers found that healthy volunteers who had the least sleep the night before having a flu jab produced the lowest level of antibodies to the flu in the months afterwards.

This is because as you sleep, your body produces many important components of your immune system, such as antibodies and killer T cells.

4 Exercise your arms. A study from the University of Birmingham a few years ago showed that people who did this a few hours before a flu jab developed a stronger immune response. It’s not clear why, but I’ll certainly be doing some press-ups and other arm workouts before my jab.

5 Stop smoking. A number of studies suggest that smoking can really reduce the effectiveness of vaccines – probably because of its effect on the immune system.

https://www.dailymail.co.uk/health/article-9177439/DR-MICHAEL-MOSLEY-reveals-simple-steps-make-effective.html

Edited by vememah
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E drugari, da prenesem, možda nekom valja.
Rođak mi je imao koronu prošo sa ležanjem u bolnici nedelju dana, izašao sve ok.
A onda počeo da se zamara ovo ono...
Ode kod doktora i ovaj ga pošalje na pregled srca. Ispostavilo se da mu je "oštećen" srčani mišić.
Posle mu kardiolog kaže, da se bori da da svi koji su imali koronu treba posle izlečenja da odu da provere rad srca snime itd...
Kaže da mu dolazi užasno veliki broj ljudi sa trajnim oštećenjima.

.... Shiit has hit the fan!

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1 hour ago, Frank Pembleton said:

E drugari, da prenesem, možda nekom valja.
Rođak mi je imao koronu prošo sa ležanjem u bolnici nedelju dana, izašao sve ok.
A onda počeo da se zamara ovo ono...
Ode kod doktora i ovaj ga pošalje na pregled srca. Ispostavilo se da mu je "oštećen" srčani mišić.
Posle mu kardiolog kaže, da se bori da da svi koji su imali koronu treba posle izlečenja da odu da provere rad srca snime itd...
Kaže da mu dolazi užasno veliki broj ljudi sa trajnim oštećenjima.

.... Shiit has hit the fan!
 

Ovo je kao iz one studije iz Engleske, gde se pokazalo kako (bese svaki osmi pacijent) ima kasnije probleme sa srcem i jos nekim organima

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On 17.1.2021. at 19:48, Alfa said:

Inace, u apoteci mi rekli da pogresno nosim maske, kao prvo treba da stavite tu plavu, a preko nje kn, ja radim suprotno kao sto je ovde pisano da bi mi kn sto duze trajala, a inace nisam ni sama nacisto kad da bacim kn jer izadjem u proseku jednom u 2 nedelje napolje:isuse: i to na nekih 20ak min i zao mi je da ih bacam posle 2 nosenja. Inace, dosta tesko disem sa 2 maske, ali kontam da sam sama kriva jer se ne krecem.

 

Tebi su maske najmanji problem...:covid19:

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Da pitam ovde, znam da sam negde citao ali ne mogu da nadjem - ako se kao simptom pojavi gubitak ukusa i mirisa, da li to (obicno) znaci da se upala ne spusta na pluca nego napada nervni sistem?

 

Rekoh, znam da sam citao na par mesta ali ne znam koliko je relevantno. Keva mi jutros (pored glavobolje i mucnine koju ima, juce saznala da je pozitivna) izgubila osecaj za miris, pa se ponadao da to moze da bude i "dobar" znak?

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8 minutes ago, dùda said:

Ja nisam tako čula, već da ko izgubi čulo mirisa i ukusa, generalno prolazi sa lakšim simptomima.

Pošto kupila po to i prodala.

 

Mozda nisam dobro napisao ali ovome se nadam - ima glavobolju vec tri dana, mucninu od juce, bez temperature. Ali sada je shvatila (jer je najzad jela supu) da ne oseca miris ni ukus vec samo slanost.

 

Tnx, barem malo da se smirim.

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Svakako vodite računa i osluškujte svaku promenu simptoma. I neka miruje čak i ako se bude osećala dobro. Biće to super. :heart: 

Edited by Taihoskopija
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Meni su oslabila čula, osećao sam samo intezivne mirise i ukuse. Tipa sapun ne osećam, omekšivač osetim. Od hrane osećao sam samo ako je jako začinjeno i ljuto. Ostalo mi bilo isto, bljutavo. To je trajalo dobrih 7,8 dana, a dan pre nego što su počela da se vraćaju čula osećao sam ceo dan neki smrad u nosu kao da je nešto spaljeno.

 

Osim toga, bolela me glava nekoliko dana, bio sam užasno umoran i imao sam fantomske bolove u mišićima. Bez temperature, možda eventualno jedno veče ali bila je mala ako je skočila, nisam merio tad.

 

I samo sam se jedno jutro probudio zdrav, svi simptomi su nestali. Uradio sam antitela i imam ih.

Edited by freemason
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