Milogled Bluff Posted January 12, 2015 Share Posted January 12, 2015 Ili bilo koju pull vezbu sa debelom sipkom Link to comment
boshoku Posted January 12, 2015 Share Posted January 12, 2015 pull vezbu sa debelom sipkom odvratan si Link to comment
Milogled Bluff Posted January 12, 2015 Share Posted January 12, 2015 Ja mislio Boskic planira da dize utege pa trazi sovjet :( Link to comment
189- Posted January 12, 2015 Share Posted January 12, 2015 thx all gledao sam neke vezbe na netu i ovo sto ravanelli i toni opisuju: http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lying-supination http://www.bodybuilding.com/exercises/detail/view/name/wrist-roller probacu ovo danas. cak sam negde na youtube gledao ili citao negde da kao forearm vezbe i nije vazno raditi jer ako vec radis ruke i forearms ce ti napredovati... Link to comment
Ravanelli Posted January 12, 2015 Share Posted January 12, 2015 (edited) pa i neće. meni su recimo bicepsi/triceps jači od onoga što podlaktice mogu da podnesu (tako sam i pitao za preporuku za vežbu koju je toni dao), pa sam prošle godine navukao tu neki kurac na njima i morao da pauziram koji mesec. sada čim osetim neki problem u podlakticama batalim vežbu i prebacujem se na mašine koje ne opterećuju toliko podlaktice. podlaktice sada radim posebno, ali nažalost i nedovoljno mada, kao i sve u ovom "sportu" to je individualno. meni je ovako, ali ne mora znači da će biti i tebi. Edited January 12, 2015 by Ravanelli Link to comment
boshoku Posted January 12, 2015 Share Posted January 12, 2015 ti si gej, drugojačije kod "vas" Link to comment
ivy Posted January 12, 2015 Share Posted January 12, 2015 ja mislila boskic poceo da vezba i skida kile Link to comment
boshoku Posted January 12, 2015 Share Posted January 12, 2015 ahaha... za tebe sam štiglić, a cepam leba ko blesav, damo Link to comment
Ravanelli Posted January 12, 2015 Share Posted January 12, 2015 (edited) a cepam leba ko blesav zato si se i ugojio http://youtu.be/PQNF1JkPX1c?t=1m24s Edited January 12, 2015 by Ravanelli Link to comment
ivy Posted January 12, 2015 Share Posted January 12, 2015 zato si se i ugojio http://youtu.be/PQNF1JkPX1c?t=1m24s +1 Link to comment
Aineko Posted January 12, 2015 Share Posted January 12, 2015 a zar nece podlaktice da se razviju od bilo cega sto trazi snazan grip (tipa, deadlift)? Link to comment
ToniAdams Posted January 12, 2015 Share Posted January 12, 2015 thx all gledao sam neke vezbe na netu i ovo sto ravanelli i toni opisuju: http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lying-supination http://www.bodybuilding.com/exercises/detail/view/name/wrist-roller probacu ovo danas. cak sam negde na youtube gledao ili citao negde da kao forearm vezbe i nije vazno raditi jer ako vec radis ruke i forearms ce ti napredovati... ono sto sam opisao i skot klupu sa krivom sipkom i naopakim hvatom za nadlakt, cime radis i bicepse, i to ti je to. Link to comment
Aineko Posted January 14, 2015 Share Posted January 14, 2015 @Takeshi Happy? :) Mrtva sam. Ne mogu da pricam, samo da pisem. Da se uzme u obzir i da je ovo jebeni uzbrdo-nizbrdo St Kilda. Link to comment
Zli Gli Posted January 14, 2015 Share Posted January 14, 2015 a zar nece podlaktice da se razviju od bilo cega sto trazi snazan grip (tipa, deadlift)? Ja mislim da one nece nikako da se razviju, kao i listovi. Sta si dobio genetski, dobio si. Tj. moze verovatno ali da se ceo razvalis od hemije brutalno pa ti kao porastu i podlaktice i listovi malo :D Link to comment
Aineko Posted January 14, 2015 Share Posted January 14, 2015 Hmm, meni su listovi valjda odmah posle hamstringa i onog misica na unutrasnjosti butina po tome koliko su se razvili. A nema od cega drugog nego od deadlifta :D Link to comment
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now