Aineko Posted August 8, 2014 Share Posted August 8, 2014 mozda ti samo fali fleksibilnost? nije to, fleksibilnost je valjda jedino sto mi ne fali. :) problem je pre u tome sto sam ja za 15 godina koliko me zezaju kolena "naucila" da stvari radim na nacin(e) koji izaziva manje bola. npr, trener me tera da "sit back" bez da mi kolena idu mnogo napred ("just sit back") - ja to prosto ne mogu da izvedem, bez ikakve tezine. Link to comment
ivy Posted August 8, 2014 Share Posted August 8, 2014 estel,jesi nasla adekvatan nacin ishrane? Link to comment
Aineko Posted August 9, 2014 Share Posted August 9, 2014 aha - jedem vrlo malo <_< (ili patim, zavisi kako mi dodje) ma upravo sam opet u procesu of being poked, probed, scanned, tested, CT scan, ultrasound, lung function tests, test krvi gde ti izvuku sedam onih flasica (koji im je limit za jedno vadjenje, pitam se), pa kad svi ti rezultati stignu onda ce me slati kod dietitian (ako ne nadje nesto drugo u medjuvremenu). Link to comment
darling Posted August 11, 2014 Share Posted August 11, 2014 40 kila dubokog cucnja u serijama i nije mi bilo tesko... Link to comment
ToniAdams Posted August 11, 2014 Share Posted August 11, 2014 nije puno, al je vise nego sto mirelam moze Link to comment
darling Posted August 13, 2014 Share Posted August 13, 2014 ja sam nezna sredovecna zena :( Link to comment
precog Posted August 13, 2014 Share Posted August 13, 2014 I u njemu je zarobljena ista, ceka samo da izadje. Link to comment
Aion Posted August 14, 2014 Share Posted August 14, 2014 (edited) Malo vezbi za "definiciju" (za sve koji plase da ce se u teretani prenabildovati): http://youtu.be/KyFn5QKR220 Edited August 14, 2014 by Aion Link to comment
darling Posted August 14, 2014 Share Posted August 14, 2014 (edited) lepota. ja danas mrtvo 55. Edited August 14, 2014 by darling Link to comment
ToniAdams Posted August 14, 2014 Share Posted August 14, 2014 hm, tu smo negde. 90 kila gore dole Link to comment
darling Posted August 14, 2014 Share Posted August 14, 2014 hm, tu smo negde. 90 kila gore dole a kolko ti imas kila, a kolko ja imam kila Link to comment
Töölönlahti Posted August 14, 2014 Share Posted August 14, 2014 dizes -35kg? kako to? Znači da actually spušta 35, toliko je valjda jasno. Link to comment
ToniAdams Posted August 14, 2014 Share Posted August 14, 2014 (edited) hehe, hejteri duvajte ga Edited August 14, 2014 by ToniAdams Link to comment
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