If you’ve been sitting for hours—at your desk, gaming, driving, or just lounging—your hips are likely locked up and your posture is off. This one simple floor exercise will help undo the damage by loosening tight hip flexors, restoring pelvic alignment, and resetting your posture.

Try this move daily to:

Reverse anterior pelvic tilt
Release hip tightness
Restore spinal alignment
Relieve low back tension

Edited May 9May 9 by eumeswil

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