nisam ja Posted May 9, 2019 Share Posted May 9, 2019 Viđao sam da ove što bildaju dupe rade onaj karlični benč. Quote Link to comment
InvisibleLight Posted May 9, 2019 Share Posted May 9, 2019 hip thrust, da super vezba da probudis mrtvo dupe moze i bez tereta, 'most' sa jednom nogom za pocetak Quote Link to comment
Friend Posted May 9, 2019 Share Posted May 9, 2019 (edited) 11 hours ago, InvisibleLight said: tenks, ubedjena sam da jeste to, da mi kvadricepsi, i kolena vuku tj izguraju ceo cucanj ukoliko ne razmisljam da aktiviram ass a samo dupe se ne aktivira, narocito nakon 10+ sati sedenja preko zime gluteal amnesia zagarantovana sad sam ok, pa idem polako.. lowbar cucanj, potkolenice skoro vertikalno, a karlica ka nazad. Tezina prelazi sa kolena na kuk (gluteus i zadnja loza). Da pojacas osecaj za gluteus, probaj istovremeno i prste (ne i jagodice) na nogama da blago odvojis od tla. Edited May 9, 2019 by Friend Quote Link to comment
Zli Gli Posted May 17, 2019 Share Posted May 17, 2019 Pazario stanozolol tj winstrol i danas cu ampule testosteron depoa galenikinog, krecem od sutra ponovo da vezbam i da se malo bockam i gutam tablete premijerno u 37. godini. Za jedno 3 meseca cete dobiti slike pre i posle a radicu i krvnu sliku i ostale preglede da vidimo jel male doze nose neke nuspojave ili jok.Sent from my Redmi Note 4 using Tapatalk Quote Link to comment
ToniAdams Posted May 17, 2019 Share Posted May 17, 2019 kad ti izrastu sise, javi se ovde da zajedno biramo bruseve Quote Link to comment
ToniAdams Posted May 17, 2019 Share Posted May 17, 2019 Gluposti. Moje su orgenik Quote Link to comment
Zli Gli Posted May 17, 2019 Share Posted May 17, 2019 Pa imam i ja sise, vise mi zaostaju neki drugi delovi tela, nego sam totalno izgubio volju za vezbanjem pa zato resio da probam ovo malo. Quote Link to comment
Moća Posted May 17, 2019 Share Posted May 17, 2019 Nabi ti sve te ampule u dupe znas. Nadji si zenu jeblo te bildovanje u 37. godini. Quote Link to comment
ToniAdams Posted May 17, 2019 Share Posted May 17, 2019 naivni moco, ti bas ne kapiras. Quote Link to comment
ToniAdams Posted May 17, 2019 Share Posted May 17, 2019 jebote kurac u picku, kakav bubnjar je vd bio Quote Link to comment
darling Posted May 18, 2019 Share Posted May 18, 2019 11 hours ago, Moća said: Nabi ti sve te ampule u dupe znas. Nadji si zenu jeblo te bildovanje u 37. godini. kakve veze ima bracni status s teretanom? il godine? Quote Link to comment
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