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Tehnike za oslobadjanje od stresa - Fizioloski uzdah

3opge

By 3opge
in Fitness i zdravlje

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3opge Proficient

3opge

Posted
Posted

 

ukratko fizioloski uzdah je algoritam disanja za oslobadjanje od stresa:

1. Dupli udisaj, prvi udisaj dubok, drugi kraci, koliko mozete

2. dugacak izdisaj

to je sve.

 

 

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