maheem Posted October 30, 2017 Share Posted October 30, 2017 Alal vera. Javljaj kako prolazi rehabilitacija u narednim danima Quote Link to comment
Djuro Posted October 30, 2017 Share Posted October 30, 2017 zavrzan, ti si profi covece! cestitam! u Valensiji bi obrisao pod sa mnom, hvala ti sto ne dolazis. :) jasno je da si se dobro pripremio i da je (vec sada) u tebi veci potencijal. ako mozes da trcis 10km brzinom od 4:15, to onda znaci da je u tebi sub 1:30 polumaraton i sub 3:20 maraton. to su vec jako ozbiljna vremena. na prolece napadaj min 3:15. Quote Link to comment
Zli Gli Posted October 31, 2017 Share Posted October 31, 2017 Ja nisam neki ljubitelj maratona ali 4:15 tempo na 10km, kapa dole Sent from my Redmi Note 4 using Tapatalk Quote Link to comment
Marvin (Paranoid Android) Posted November 1, 2017 Share Posted November 1, 2017 Ja nisam neki ljubitelj maratona ali 4:15 tempo na 10km, kapa dole +1 Quote Link to comment
burekdzija Posted November 3, 2017 Share Posted November 3, 2017 (edited) Bravo za prvi maraton, pa jos tako dobar! Edited November 3, 2017 by burekdzija Quote Link to comment
Yoyogi Posted November 4, 2017 Share Posted November 4, 2017 Trčao sam nekada, kao fanatik. Kako se stari, nema trčanja za matore. Kolena. Bicikl. Od 12-13h, odem 12 km, od 18-19h odem opet istu rutu. Nedeljno, 100km biciklom, u proseku, nije loše. Nekad i 200km nedeljno. Quote Link to comment
El Guapo Posted November 11, 2017 Share Posted November 11, 2017 (edited) Ovo je moglo da bude zanimljivo http://belgraderunningclub.com/kraljsume/ ali kasno obnarodovana, idem već na plavi krug oko Ade sutra. Edited November 11, 2017 by El Guapo Quote Link to comment
maheem Posted November 14, 2017 Share Posted November 14, 2017 Žena istrčala od Cisca do NYC za 54 dana, 57miles per day http://spr.ly/6184DBl3s Ja danas 5.5km Quote Link to comment
El Guapo Posted November 14, 2017 Share Posted November 14, 2017 Nikako da rešim žuljeve , na oba stopala prst do palca, menjao patike, čarape- kupio one nike L i R, i ništa, Sent from my x600 using Tapatalk Quote Link to comment
maheem Posted November 14, 2017 Share Posted November 14, 2017 Probaj s vazelinom pre obuvanja čarapa. Možda čarape s prstima da probaš? Quote Link to comment
Djuro Posted November 15, 2017 Share Posted November 15, 2017 vazelin sigurno pomaze, masnija krema takodje. Quote Link to comment
Aleksandar88 Posted November 18, 2017 Share Posted November 18, 2017 Djuro srecno sutra u Valensiji navijam za tebe :D. Quote Link to comment
Zli Gli Posted November 19, 2017 Share Posted November 19, 2017 Mene zvala na trcanje jedna iz teretane ali cu da odbijem lagano, reci cu da mi je zima ili da necu da gubim masu... Trci 4 i po minuta u proseku na 6-7km, da se ne brukam bezveze :D Quote Link to comment
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